3 Ways Practicing Yoga Makes You Better At Everything
Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their...
Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their...
Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his...
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior....
When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation...
Chance favors the prepared mind. –Louis Pasteur Stress and anxiety are ubiquitous in our culture. A certain amount of stress,...
Ayurveda is a science which focuses on human health in its totality taking full advantage of the nature around. It gives...
Do you find yourself always putting other people first, even if that means you miss out on things you want...
According to researchers, habits account for 45 percent of our daily behaviors. That’s to say nearly half of what you’ll...
Everyone has stress but not everyone knows how to deal with it. De-stressing is important for one’s physical and mental...
People want to see changes in their life. Every single day. People want to have a better job, intellectual improvement,...
It’s no secret that play is essential to learning. We learn best when we’re having fun. For this reason, games...
Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect...