The Science Behind Smiling
Charles Darwin, best known for his theory of evolution which he presented in one of the most important books of...
Charles Darwin, best known for his theory of evolution which he presented in one of the most important books of...
Those who have maintained a consistent meditation practice for some time understand that the benefits are self-evident, and really need...
Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible...
Eating a quality, nutritious diet is critical to health and wellbeing. Without the right foods, your body and mind cannot...
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight...
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation...
Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come...
Are there days at work when you look out your window (if you’re lucky enough to have one) and dream...
If you type in the words “how to be more productive” into Google you’ll find 36,400,000 results. Much of what...
As many of you know, I am the co-founder of LEAF.tv – a lifestyle video site that focuses on all...
Over the last thirty years, mindfulness has become a popular part of medicine and psychology. However, mindfulness has been around...
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will...