Embrace the Number “15” to Accomplish Sustainable Weight Loss
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes,...
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes,...
For a long time, people have categorized snoring as simply a minor health condition that will go away on its...
According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years don´t meet the...
Do negative emotions affect your health? Conditions such as depression and anxiety have been shown to affect how we manage...
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a lot of...
If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that...
Image source: Pixabay Don’t you love it when you close your eyes and fall asleep immediately after your head...
What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited...
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort...
If there was any word in the dictionary that would make you cower in fear… It would be the word:...
With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat...
Friends: Stress as a cause of illness has been accepted by the most prestigious of institutions. Both Harvard Health and...