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6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known ..
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known ..
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large ..
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower ..
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high ..
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious ..
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, ..
Multiple cancer studies have unveiled a beacon of hope in an unexpected source: chlorophyll, the green pigment that gives plants ..
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain ..
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich ..
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety ..