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Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore ..
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore ..
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known ..
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large ..
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to a randomized ..
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, ..
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their ..
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower ..
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high ..
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor ..
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse ..