5 Most effective alternative remedies that health experts confirm are backed by solid science
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and...
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and...
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum...
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall...
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient...
Doctors Mark and Michele Sherwood talked about the importance of foundational health and stress management during the Feb. 25 episode of...
A recent study has shown that odor plays a role in learning, in particular, in improving exam performance. In the...
Acupressure is a traditional Chinese practice that is often used to address minor health complaints. It’s even used to relieve sleep...
Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic and tend to cause throbbing pain...
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article...
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng,...
Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research,...
It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the...