First half of sleep resets the brain — but what does the second half do?
LONDON — Humans have three basic needs for survival: food, air, and sleep. Having a good night’s rest is essential...
Central sleep apnea
What Traditional Chinese Medicine says about the sleep cycle to maintain good health and prevent illness
According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases. First is the non-rapid...
Going vegetarian could prevent potentially fatal cases of snoring
ADELAIDE, Australia — Snoring is not only annoying, but it can be potentially life-threatening in certain cases. Instead of changing...
More Exercise During The Day Leads To Better Sleep At Night
ADELAIDE, Australia — If you’re looking for better sleep at night, you may want to change up your daily schedule. What...
8 Ways Sex Is Great For Improving Your Health
Are you looking for one activity that can improve your health, both mentally and physically? According to a considerable, and...
Instagram will start telling teens to put down their phones and go to sleep
Meta is attempting to encourage Instagram’s younger users to put down their phones in favor of a solid night’s rest....
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is...
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is...
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is...
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is...
CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some...
CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some...
