Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health
Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your...
antioxidant regulation
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the...
Exploring the health benefits of false goat’s beard, a Himalayan medicinal plant
Colloquially known as bodho-okhati, the false goat’s beard plant grows in high altitudes, specifically of the Darjeeling Himalayan region of India...
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health...
Black walnuts found to suppress appetite and oxidative degradation of lipids
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your...
