9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible ..
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible ..
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, ..
For most of us, hitting the hay means a peaceful night of unconscious bliss. For some, it can mean explaining your dreams to others ..
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, ..
When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest ..
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The ..
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed ..
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll ..
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive ..
Psychiatrist Dr. James Greenblatt called for a holistic approach to mental health during his May 17 appearance on “The Dr. Ardis ..